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Chan Buddhism: An Explanation and Demonstration of Prostration Practice

Nevertheless, it is sufficient to get you started on meditation practice. Click here for the Thursday Zoom link. Practitioners of all levels can benefit from it.

It covers the conditions, methods, stages of meditation, pitfalls, and other supporting techniques to regulate the body, mind, and spirit such as self-massage, yoga exercises, and daily mindfulness techniques.

The workshop is offered every other month, and will have an Intermediate Meditation Workshop to follow. Please stay tuned for the next workshop availability.

Many experiences arise in retreats that would normally not surface in daily individual or weekly group practice.

Each sitting during a retreat is 30 minutes, punctuated by short periods of mindful yoga or walking meditation. There is also mindful work practice, which is a way for retreatants to integrate their practice to daily situations.

On One-Day and longer retreats, retreatants also get an opportunity to speak one-on-one with Guo Gu in personal interview. For a sample 1-day retreat schedule, click here.

Please also review our retreat etiquette here. Please join us on the second Saturday of each month for a half-day, online meditation retreat from AM — PM.

Register by filing out the registration link available here one week in advance. Please join us on the last Saturday of each month for a full-day, online meditation retreat from AM to PM.

They follow a schedule with alternate periods of sitting, exercise, and walking meditation throughout. Guo Gu gives dharma talks and offers personal interviews everyday.

Registration required. They are designed to allow you to wholeheartedly devote your energies to using the method. Guo Gu leads these retreats at our center and other locations in North America and Europe.

Please check the upcoming retreat schedule here. Special Events Click the event for more info. Guo Gu's Retreats and Events for Guo Gu leads retreats and gives talks at other locations worldwide, click here for his full schedule.

Engaging Racism: Conversations for Change, Starting on September 15, the Tallahassee Chan Center will inaugurate a series educational programs, focusing on racism from multiple perspectives.

The registration deadline Friday at 9AM before the retreat. Tuesday Evening Loving Kindness On Tuesday, September 15, we will temporarily discontinue this meditation for our interim speaker series on racism, also on Tuesdays at pm.

Wednesday Evening Silent Sitting This session is one minute silent group meditation period. Thursday Short Meditation Instructions We offer basic meditation instructions on Thursday evenings from pm.

Dharma Talks. Tallahassee Chan Center is in solidarity with ending racism. Please view our statement here. Right now that step means taking all of our classes online for the immediate term.

We are also offering outdoor classes in Tallahassee. There are many challenges that we are all experiencing together as a result of this crisis, and we thank you for sharing your energy and enthusiasm as we find a way through with self-care, compassion for others and a peaceful and tranquil mind.

We have been listening intently to the global conversations to understand how to support and we believe that continuing group online yoga and meditation can be valuable tools for our health and resilience that we can share with you.

Online classes may in some measure even increase our reach. While the pandemic continues to have significant global impacts especially on the vulnerable and we recognize that these major stressors are affecting communities everywhere, we know that collectively we have the resources to help ourselves and each other through the difficulties.

We are committed to continuing to provide you with ongoing resources that will nourish your body, mind and spirit during these times.

We may already know the powerful benefits of yoga asana and mindfulness-based practices, but even the Harvard Medical school is promoting our practices as a way for people to effectively cope with the change and uncertainty they may be feeling right now.

You can read the full article here:. Yoga and meditation unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.

Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.

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